Authenticity Is Not Perfection

Maybe we’ve gotten it mixed up in our heads, the quest for Authenticity is a quest for perfection. Like if we are authentic that means we have to do all the things perfectly and be all the perfect things.    Authenticity is about being human and real and raw.   The road to Authenticity is…

How Much Could Change If You Lived By This One Truth?

It’s the end of a long day.  You’ve expended your energy on grasping for straws of appreciation. You long to experience one ounce of being seen and known and deeply loved. You fall into bed empty and lonely. You’ve used up all your gifts for mere breadcrumbs that just don’t satisfy your hunger for more. …

Authenticity Over Approval is: Knowing Our Truth

Lately, I’ve been digging into the practice of knowing my truth; my wants, needs and desires. I’m frustrated that I keep getting stuck. Why do I find it so hard to put my finger on what I want and what I need? When someone asks me, I truly don’t have an answer. When I need to…